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Why are more and more people suffering from sleep disorders?
These are most common and also most dangerous sleep disorders- sleep apnea, is characterized by pauses in breathing while you sleep. “Severe sleep apnea can cause irregular heart rate, lack of oxygen to the brain, and even death, sleep apnea increase the risk of hypertension, heart failure, stroke. REM behaviour disorder,People with REM (rapid eye movement) behavior disorder act out their dreams, which can cause harm to themselves or a sleeping partner if the dream is particularly violent. Narcolepsy,The narcoleptic cannot regulate sleep-wake cycles normally, and this results in involuntary periods of sleep throughout the day, lasting from a few seconds to several minutes. These episodes can be extremely dangerous, depending on what you’re doing when you fall asleep, such as driving a car. Narcoleptics also can experience loss of muscle tone, hallucinations, and even paralysis during these attacks. sleep paralysis is also a symptom of narcolepsy. there are also- insomia sleep walking rest leg syndrome sexsomnia night terror head syndrome
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Blackout PDF: All You Need to Know
Some types of nightmares have been classified as a form of sleep paralysis by scientists. While most nightmares are scary, there are some that are less scary that may even help us prepare for a situation during the day, especially during a fight or flight situation. Some experts have stated that nightmares may be an indication that some sleep paralysis victims are dealing with PTSD because of their trauma during sleep paralysis episodes, when the experience was so vivid. How you can prevent nightmares? You may be able to prevent nightmares by applying a good sleep habits, such as, sleeping with an alarm clock or getting up at an earlier hour, and not staying up late with a game show on TV. If your nightmares are triggered during the night because a fear or alarm is in your head, you may experience a nightmare in the morning or late afternoon,.